Free Coaching Archive - Weights Room
Training is vital in this era of bigger and faster players. To help you out in your training regime we've got some great coaches to put together some drills that can really enhance your game.
Speed Drills - Markus Deutsch
Markus Deutsch is a speed coach to the NZRFU and has worked with some of the world's best players. Markus uses a unique style of rugby specific response drills, straight line speed work, and varied agility drills tailored for the demands of rugby. His DVD shows a great programme that you can run for your players either during the season or in preseason to give them that extra burst of speed so vital on the rugby pitch.
Below you'll find some of Markus's special drills that he has complied from his great DVD 'Speed and Agility Training', to buy his DVD simply click here.
Don't forget to keep checking back to the Weights room because we are adding more great free drills and skills clips all the time. Also join up with our free monthly newsletter 'The Rolling Maul' for even more great offers and free coaching content.