Mind Games - Player Psychology For Rugbywith Andy Barton
DVD £21.99The most important muscle in your body is your brain, yet this is often the least trained aspect of most athletes training. Andy Barton is a top flight sports psychologist who works with some of Rugby's biggest names, in giving them the mental edge to succeed at the highest level. Now for the first time on DVD Andy shares his expert knowledge on how to get your mind to push you forward as an athlete.
All aspects of the game are covered here, from motivation and focus in off season training, 'getting in the zone' pre game, focusing on skills during the game, coming back from adversity at half time and how to improve even further after the game.
Andy introduces a series of simple mental drills and skills that can drastically improve all elements of your rugby. From on pitch skills such as goal kicking, passing and tackling, to off-season weight training and dealing with wins and loses. For all ages and abilities this is a tremendous insight into the techniques used by the world's best athletes, broken down into simple ideas and techniques anyone can perform.
Work your brain with this DVD that is sure to give you that extra mental edge.